Cucumbers 오이의효능
1. Cucumbers contain most of the vitamins you need every day,
just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3,
Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron,
Magnesium, Phosphorus, Potassium and Zinc.
오이는사람이하루에필요한영양소대부분을포함하고있다. 오이한개는비타민B1, B2, B3, B5, B6,엽산,비타민C ,
칼슘, 철분,마그네슘,인,카리,아연등을포함하고있다.
2. Feeling tired in the afternoon, put down the caffeinated
soda and pick up a cucumber. Cucumbers are a good source of
B Vitamins and Carbohydrates that can provide
that quick pick-me-up that can last for hours. (cucumber sandwich)
가령,오후에피로를느낄때는카페인이들어있는소다수(콜라등)보다는오이하나를먹는것이낫다.
오이는비타민B 와탄수화물을섭취할수있어서속히원기를회복하고몇시간 지탱할수있다(오이샌드위치).
3. Tired of your bathroom mirror fogging up after a shower?
Try rubbing a cucumber slice along the mirror, it will eliminate the fog
and provide a soothing, spa-like fragrance.
샤워를하고나서욕실거울에뿌연김이서리는것이싫으면
오이를가로썰어서거울표면에문질러주면김이말끔히가시고 스파처럼상쾌한향기가풍깁니다. .
4. Are grubs and slugs ruining your planting beds?
Place a few slices in a small pie tin and your garden will be
free of pests all season long.
The chemicals in the cucumber react with the aluminum to
give off a scent undetectable to humans but drive garden pests crazy and
make them flee the area.
텃밭과화단에굼벵이와달팽이가창궐하면, 납작하고빈
아루미늄깡통속에 가로썬오이를몇쪽씩넣어두면
여름한철밭에서그런벌레들을몰아낼수있습니다.
오이의화학성분이깡통표면의알루미늄과반응하여
사람의코로는맡을수없는냄새를발산하는데
벌레들은이냄새를견디지못하여밭에서달아납니다.
5 Looking for a fast and easy way to remove cellulite before going out or to the pool?
Try rubbing a slice or two of cucumbers along your problem area for a few minutes,
the phytochemicals in the cucumber cause the collagen in your skin to tighten,
firming up the outer layer and reducing the visibility of cellulite.
Works great on wrinkles too!
외출할때얼굴에돋은뾰루지또는수영복으로갈아입을때
노출되는뾰루지를간편하게감추는방법을알고싶으세요?
오이를썰어서한,두쪽을그부위에몇분동안문질러주면
오이의식물성화확성분이피부의교원질(膠原質) 을긴장시켜 외피를팽팽하게만들고 뾰루지를 감춰줍니다..
주름살을일시감추는데도효과가있습니다.
6. Want to avoid a hangover or terrible headache?
Eat a few cucumber slices before going to bed and wake up refreshed andheadache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenishessential nutrients the body lost, keeping everything in equilibrium, avoidingboth a hangover and headache!
숙취나두통을예방하려면잠들기전에오이를몇조각먹고자면 아침에일어나서투통이없고상쾌하여집니다. 오이에는 숙취나 두통을 막아주는 우리 몸에 필요한당 과 비타민 B군, 전해질과 같이 소모된 영양을 보충하고균형을 잡아주는 영양소가 충분하기 때문입니다.
7. Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by European trappers,
tradersand explores for quick meals to thwart off starvation.
출출한오후나저녁에간식을먹고싶은충동을억제하고싶으면오이를드세요.유럽에서는수백년동안 사냥꾼,상�! �,탐험대원등이야외에서손쉽게허기를채우는수단으로오이를먹었습니다.
8. Have an important meeting or job interview and you realize that
you don't have enough time to polish your shoes?
Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick anddurable shine that not only looks great but also repels water.
중요한회합이나취직면접장소에서둘러나가야하는데
구두닦을시간이없습니까?
오이를가로잘라서구두표면에문질러주면광택이
오래유지될뿐만아니라물방울도배퇴합니다.
9. Out of WD 40 and need to fix a squeaky hinge?
Take a cucumber slice and rub it along the problematic hinge,
and voila, the squeak is gone!
삐걱거리는돌쩌귀(경첩)를윤활해주고싶은데
WD-40이떨어졌습니까?
마찰부위에오이를문질러서
오이즙을스며주면어느새 삐걱거리지않게됩니다.
10. Stressed out and don't have time for massage, facial or visit to the spa?
Cut up an entire cucumber and place it in a boiling pot of water, and
the chemicals and nutrients from the cucumber react with the boiling water,
released in the steam, creating a soothing, relaxing aroma that has been
shown to reduce the stress in new mothers and college students during final exams.
여인이일과에지쳐서얼굴마사지나스파 를하고싶은데시간이없습니까?
오이한개를몽땅썰어서냄비에담아물을부어서끓이면
오이의화학물질과영양소가증발해서 편안하고그윽한향기를 발산하는데 그것은산모나 학기말시험을치루는< SPAN style="FONT-SIZE: 14pt">여대생들의
신체적스트레스를경감해주는효과가있습니다.
11. Just finish a business lunch and realize you don't have gum or mints?
Take a slice of cucumber and press it to the roof of your mouth with
your tongue for 30 seconds to eliminate bad breath,
the phytochemcials will kill the bacteria in your mouth
responsible for causing bad breath.
직무상고객들과 오찬을나눈후입냄새가걱정되는데
껌이나박하사탕준비가없습니까?
오이를가로썬얇은조각하나를혀바닥에올려
입천장에밀어부치고30초동안 입을다물고있으면
오이의식물성화학물질이입냄새를발생하는
박테리아를죽여서입냄새를제거합니다.
12. Looking for a 'green' way to clean your faucets, sinks or stainless steel?
Take a slice of cucumber and rub it on the surface you want to clean,
not onlywill it remove years of tarnish and bring back the shine,
nor leave streaks ,nor harm your fingers or fingernails while you clean.
수도꼭지,싱크또는스텐레스용기등을
친환경적인방법으로닦고싶습니까?
닦고싶은 용기표면에오이조각을문지르면,
여러해묵은때를벗겨내서광택을회복시킬뿐만아니라
얼룩이도남기지않고,닦는동안손가락과손톱에해를입히지않습니다.
13. Using a pen and made a mistake?
Take the outside of the cucumber and slowly use it to erase the pen writing,
also works great on crayons and markers that the kidshave used to decorate the walls!!
펜으로쓴글씨를지우고싶습니까?
잘못쓴글자를오이껍질로살살문지르면지워집니다.
또아이들이벽에그린크레욘,마아커등
낙서자국을지우는데도효력이있습니다.
Pass this along to everybody you know who is looking for better and safer
ways to solve life's everyday problems..
주변에계신친지들이일상문제를해결하는데
도움이되도록이글을전해드리십시요.